Drinkaware
Digital tools to help you assess, track and set goals to reduce your drinking.
Website
Drinkaware toolsDrinkline
If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.
Phone
0300 123 1110Talk to Frank
If you have a problem with drugs, you can Talk to Frank for friendly, confidential drugs advice.
Phone
0300 123 6600
Text
82111
Website
Talk to Frank
Email
frank@talktofrank.comNHS Drink Free Days
Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze as well as better understanding the risks.
Google Play Store
Download NHS Drink Free Days on the Google Play Store
Apple App Store
Download NHS Drink Free Days on the Apple App StoreAlcoholics Anonymous
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.
Phone
0800 9177 650
Website
Alcoholics Anonymous Great Britain
Email
help@aamail.orgMatthew Project – Outside the Wire
A bespoke drug and alcohol service offering confidential advice and support to current and ex HM Forces personnel and their families, across Norfolk, Suffolk and Essex.
Phone
01603 626 123
Website
www.matthewproject.org/outsidethewire
Email
OTW@matthewproject.orgChange Grow Live
CGL can help you to change your life. Alongside their alcohol and drugs services, they offer support to young people, those in the criminal justice system and anyone looking to live a healthier, happier life.
Phone
01603 514096
Website
www.changegrowlive.orgDear Albert
Dear Albert helps individuals to stop taking alcohol and drugs.
Phone
0116 291 7298
Website
www.dearalbert.co.uk
Email
hello@dearalbert.co.ukMatthew Project, Youth Service – Youth and Family Team
Supports children, young people, adults and their families with drug, alcohol and other related issues across Norfolk.
Phone
0845 868 8172
Website
www.matthewproject.org/youthandfamilies
Email
youth@matthewproject.orgHebron Trust
Hebron House is a safe, nurturing and intensively supportive community environment in which to rehabilitate from drug and alcohol dependency and the life-dominating problems that serious substance misuse can cause.
Phone
01603 439905
Website
www.hebrontrust.org.uk
Drugs and alcohol
Page published: 9 May 2023
Last updated: 17 February 2025